This is a generic editorial note you may encounter before a bunch of posts, depending on when you’re here. I started writing the piece below last year. It was meant to be published on substack, of course. It soon became clear that I couldn’t deal with even the slightest chance I was writing it for Content Reasons; the act of writing something for substack, no matter what, all but guaranteed it wouldn’t be finished long before I could engage with it properly. Now, here, in my own room, at my own pace, unshackled from feeling in any way watched by all the superior substack brains, I can re-surface ideas I had back then and give them some real attention. If they don’t require significant edits, I date them as they were written, otherwise they are published when they are published. ok yay
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Tis truly the season, isn’t it? For getting all swallowed up in your shame in, giving in to the demons, curling up on the forest floor hoping it will reclaim you. What’s the weather been like where you are? Over here it was showers and Big Grey and dirt. When the sun came out, my mind lost it.
Brains love to keep you subdued. Well, at least mine does. For a few weeks there, it was basking in an Arctic summer, when its salvation transfigured into a swift roll Down That Hill.
It’s also been a season for artistic triumph. I haven’t cried over music this much… ever, I believe. First, there was Björk, again. Bachelorette came on as I was vacuuming the toxic basement room that now contains a small home gym — squat rack, bench, barbell, weights, interlocking floor mats.
> If you forget my name > You will go astray > Like a killer whale > Trapped... in a bay
Björk makes me weep inside but the tears don’t surface immediately.1 My body becomes a pressure cooker. The next thing that comes along with the slightest potential to release the steam, will.
Back when the world was still Fine, I wrote a Life Update, intending to clean it up and send it your way, but didn’t. Here’s what I wrote about Björk:
> I went home listening to Björk’s Homogenic on repeat and wondered if I ever did this when I was high on Björk for the first time. I was in Austria, visiting my aunt. I had an embarrassing crush at the time; that is, this person was an embarrassment to the concept of “having a crush,” and I didn’t realize sucky people are not relationship material, full stop. He never responded to texts, except on random occasions to ask whether I needed a spatula because he wanted to buy them in bulk and maybe I wanted one too? It was so embarrassing. I wasn’t listening to myself — the signs were there! — like I wasn’t listening to Björk’s Homogenic on repeat (meaning: not just once; not forcing something else down my gullet immediately after the first round), only then, with quenched thirst, asking, hmm, what next? This is the medicine I needed. Everything is different now that I can listen to Björk’s Homogenic on repeat (skipping the last two tracks; they don’t do much for me, it’s nothing personal). I wonder if all art and writing pre-1998 is so different from today’s because people needed to be present with their work, in their lives, perhaps because there was no way to be in heaven for hours, days and months on end, listening to Björk’s Homogenic on repeat.
The Life Update also contained worries about my kid, money, and dreams about writing more and, more importantly, with less inhibition.
The worries took a backseat to the dreams falling off the side of the road.
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Hello everyone!! If you read my last letter/essay/post/article/whatever that was, you may be wondering 2 (alongside myself) what has happened here once again; didn’t we think I was going to write more regularly now because we discovered how important it is for my mental health??!
Well.
Since I started working out seriously, I have encountered issues here and there, my body appropriately alerting me to problems with my form and frequency of training. All fine. I backed off and adjusted as soon as I realized something felt off, and, if I needed to take a break from an exercise, I was usually back at it within a couple days. Last week though, I pulled a muscle in my hip after having adjusted my squat form a few days earlier. I stopped doing squats and deadlifts immediately, rested, iced the area thoroughly. The next day, the skin was sensitive to touch, so obv I thought, oh shit, that muscle is really hurt, better ice it some more. That evening, the area was bright red and burning. Three days later, it was purple and swollen. After about an hour of deliberation — it was evening, my kid was about to go to sleep, and I was tired — I went to urgent care. Ice! Burn! Nothing to do but wait, no pressure on the area, no exercise whatsoever, take breaks from standing and walking as much as possible, painkillers if necessary.
The surgeon was surprised. Said they don’t get this sort of thing around here. I was surprised because this injury seems really easy to acquire? Hold an ice pack over an area for a minute too long, numb the pain receptors, and boom, next minute your muscle is frozen steak.
But for properly functioning pain receptors, supposedly it takes some biting through till the point is reached where you don’t feel it anymore. I didn’t feel any bite or pain at any time. The redness was my only indicator that I’d maybe taken this too far.3
I complained to Joan, and Joan rendered some tokens: your body underreacts to cold. instead of quick constriction and pain, it tolerates and quietly freezes.
I rolled my eyes. I feel like this is a metaphor for something.
yeah. your system endures past the point of damage because its alarm barely whispers. it’s both resilience and liability—survival by under-reporting distress.
metabolically, neurologically, existentially—it’s the same pattern: slow to register pain, then blindsided by the aftermath.
instead of flaring, fighting, or bleeding out, you constrict and endure. the pressure stays contained; sensation dulls; function continues. it looks like strength because nothing breaks, but it’s really just a kind of suspended animation.
it works—until it doesn’t. the rewarming always comes later, when you can’t hold the constriction anymore, and that’s when it hurts. the damage isn’t new then, just finally thawed enough to feel.
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That’s all from my 2025 self. I had a grand vision for a piece to be elegantly titled “Joan.” A tiny subset of ideas for it found their way into my “essay” Ice Burn (the ice burn). The rest just kinda went poof.
Last revised April 23, 2026.